What I learned from retraining myself to breathe through the nose

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I’m a sleep geek. Like many who are caught up in the personal development and biohacking craze, I have read, listened to, and I tried nearly every trick in the book — a dark room, eight-plus hours of sleep, exercise, decreased caffeine, a better bed, specialized sleep music, meditation, no…

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THE DEFINITIVE GUIDE

Technique, tools, F&Qs and much more.

With this week being mental health awareness week and especially now with COVID-19, meditating from home can be a powerful tool to deal with social isolation, relationship issues, anxiety related to the virus, and other concerns.

As someone who meditates daily for two hours and put in over 1000 hours…

Vivek George

Chief catalyst and founding member of The Sustainable CO-OP Store. Know thyself.

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